Detox, Inflammation,
& Skin Health
Explore gentle, effective ways to reduce inflammation and support your body’s natural detox pathways. From castor oil packs to liver-loving nutrients, these posts teach you how to support detoxification, improve skin health, and create digestive resilience. Find your daily protocols and yearly cleanses here.
Explore the archives...
The Seed Oil Scandal: How “Healthy” Fats Are Destroying Your Metabolism
Discover how seed oils like canola and soybean silently drive inflammation, metabolic dysfunction, and mitochondrial damage. Learn why removing them is essential for fat loss, brain health, and long-t... ...more
Metabolic Health & Weight Loss ,Detox, Inflammation, & Skin Health
May 01, 2025•5 min read
The Hidden Link Between Inflammation, Fat Loss, and Brain Health: A Functional Medicine Deep Dive
Explore the root causes of chronic inflammation and how it impacts fat loss, brain health, and energy. Learn functional medicine strategies to reduce inflammation and restore vitality from the inside ... ...more
Metabolic Health & Weight Loss ,Detox, Inflammation, & Skin Health &Biohacking & Longevity
April 17, 2025•5 min read
How Going Carnivore Healed My Gut (and Changed My Life)
After keto helped me beat PCOS and get pregnant, I turned to the carnivore diet to heal deep-rooted gut issues. Here’s how 45 days of meat-only meals transformed my digestion, energy, and hormones—and... ...more
Metabolic Health & Weight Loss ,Detox, Inflammation, & Skin Health
February 27, 2025•3 min read
Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It reflects my clinical experience as a board-certified Family Nurse Practitioner and should not be interpreted as individualized medical advice. The content shared here is not a substitute for professional medical care or treatment and should not be relied upon to make decisions about your health. Always consult with your personal healthcare provider before beginning any new protocol, supplement, or treatment approach.
Anna Wiemken, FNP-C
Founder, Forte Health and Wellness, PLLC