If you’ve been struggling with irregular cycles, stubborn weight gain, or a deep sense that your body is “off,” I see you—because I was you.

Several years ago, I made a decision that changed my entire life.

💊 It All Started With One Book...

I was on hormonal birth control for years. It felt like the easy solution—until it wasn’t.

After reading Beyond the Pill by Dr. Jolene Brighten ([affiliate link]), something clicked. I stopped the pill... and that’s when the symptoms I didn’t even realize I had started showing up in full force.

Suddenly, my cycles disappeared. I was diagnosed with post-pill PCOS. I felt moody, inflamed, and completely disconnected from my body.

But deep down, I knew: I could heal—if I found the right path.

🥑 Enter the Keto Diet: My Gateway to Healing

I didn’t jump into keto overnight. I researched, tested, and adjusted. But once I committed, my body responded almost immediately:

✅ My periods became regular again
✅ My energy skyrocketed
✅ My skin cleared up
✅ I lost stubborn weight
✅ And most importantly—I got pregnant naturally

Today, I’m the proud mom of a vibrant 4-year-old daughter—something that felt impossible just a few years prior.

💡 Why Keto Was a Game-Changer for PCOS

Most people don’t realize PCOS is deeply tied to insulin resistance. That’s why just cutting calories or doing more cardio doesn’t work.

Keto helped me by:

• 🔥 Lowering insulin levels

• 🌿 Reducing inflammation

• 📉 Stabilizing blood sugar

• ♀️ Rebalancing my hormones

By shifting into fat-burning mode, my body finally had the chance to rest, restore, and ovulate regularly again.

🛒 Want to try the exact blood sugar stabilizing supplements I used?
👉 Berberine (affiliate link)
👉 Inositol (affiliate link)
👉 Electrolyte Support (affiliate link)

🧠 What Actually Worked: My Keto Healing Blueprint

🥑 My Macros:

• 70–80% fats – avocado, olive oil, butter, salmon, seeds

• 15–25% protein – grass-fed meats, organic eggs, wild-caught fish

• 5–10% low-carb veggies – leafy greens, cruciferous vegetables

🥬 Nutrient-Dense, Whole Foods:

• No processed food, no seed oils, no added sugar

• Yes to color, texture, variety, and joy

💧 Electrolytes Changed Everything:

• I avoided the dreaded “keto flu” with daily magnesium, potassium, and sodium
  👉 Here’s the keto electrolyte drink I swear by (affiliate link)

📝 Progress > Perfection:

• I tracked how I felt, not just what I ate

• No obsessive numbers—just body literacy

🥗 A Peek Into My Early Keto Days

Breakfast
Pasture-raised eggs with avocado
Bulletproof coffee with MCT oil (my favorite brand here)

Lunch
Spinach salad with grilled chicken, olive oil, and hemp seeds

Dinner
Wild-caught salmon, roasted asparagus, cauliflower mash

Snack Options
Hard-boiled eggs, macadamia nuts, cucumber slices with cheese

🛍️ Want to make keto easier? Here’s a list of my go-to staples:
👉 Keto Grocery Guide – Free download

🌺 Where I Am Today

Healing isn’t linear. Keto was just the beginning.

As I continued to tune in, I realized my gut still needed support. Bloating, histamine reactions, and brain fog told me my body was ready for the next level of healing.

That’s when I discovered the carnivore diet.

🔜 What’s Next? From Keto to Carnivore…

Curious about how a meat-based diet reset my gut, cleared my skin, and helped me feel better than ever?

👉 Click here to read the next part of my journey: “How the Carnivore Diet Healed My Gut (and What I Wish I Knew Sooner)”

💬 Let’s Stay Connected

If my story resonated with you, I’d love to hear yours.
📩 Drop a comment, DM me, or explore more free tools and guides at forteclinicfargo.com

🛒 Shop My Favorite Keto for Hormone Balance Essentials

• MCT Oil: View here

• Berberine: View here

• Inositol: View here

• Electrolyte Support: View here

• Keto Meal Plan PDF: Download here

👉 Ready to hear what happened next?
Click here to read my next post: "How the Carnivore Diet Healed My Gut (and What I Wish I Knew Sooner)".